This is a great and easy recipe for traditional Ghana light soup Ingredients:500g diced goat or half a chicken, diced6 whole tomatoesHalf a kpakpo shito (or hot pepper)10g ginger10g garlic2 onions50g tomato pureeSalt1 aubergine (also known as a garden egg in Ghana)Fufu, banku or rice Preparation:• Wash ginger, garlic, chilli, one of the onions and three […]

This recipe will show you how to make Nigerian Egusi Soup, a popular West African soup made with melon seeds. Ingredients 1 cup blended onions about 3- 5 and fresh chilies, to taste 4 cups egusi melon seeds, ground or milled 1⁄2 – 1 cup palm oil 2 teaspoons fresh Une Iru, locust beans Salt to taste Ground crayfish to taste 7– 8 cups stock Cooked Meat & fish quantity and […]